Christina's yoga class offers the student a mind body spirit experience: meditation to relax the mind and encourage the sprit; posture flow asanas (poses) to strengthen and nuture the body; and pranayama for breath control and deep awareness. Several variations are provided with the poses so that all levels of students can feel comfortable and unintiminated practicing yoga. In this way the body is honored and respected, and in time a healthy relationship with the self can be developed and enriched.

Classes:

Future Fitness Cherry Hill NJ Mondays 10:30 am

Future Fitness Berlin NJ Tuesdays 9:15 am and Wednesdays 6:30 pm

My Time Marlton NJ Fridays 9:00 am

Private sessions: available by calling (609)560-4447 or email Suntina8@aol.com

Group Yoga parties: available by calling (609)560-4447 or email Suntina8@aol.com

                                         - Namaste -